Resources
Free downloadable CBT, Pain Mangement, Stress Managment and Mental Health resources. More to come!
Pain Management Tips
Pain is your body’s alarm system.
Sometimes the alarm stays sensitive even after healing has begun. This doesn’t mean the pain isn’t real—it means your nervous system may need time and support to settle.
Stress Management Techniques
6 Stress management techniques to regain control of your day.
Understanding Unhelpful Thinking Patterns
Unhelpful thinking patterns happen when we negatively define or make assumptions about situations that cause us distress. We may do this as a protective measure or to make sense of circumstances beyond our control. These thoughts are often black and white because we find comfort in having answers even when the answers are not entirely true.
5 Stages of Grief
Feelings of grief and loss can happen after the death of a loved one or things like the loss of career, home, community, or identity.
Regulate your Nervous System Using Ice
How to regulate your fight or flight response and calm your nervous system.
5 Ways to Regulate Nervous System
Strategies to regulate your fight or flight response and regulate your nervous system.
CBT for Breaking the Pain Cycle
Pain is real! It’s not all in your head. Here are some strategies for changing the way we think about pain so that we can break the negative thought-pain cycle.
4th House Consulting Ltd.